Blood flow restriction training has been getting tons of attention lately, some even calling it a revolutionary new training system. But why is that?
One of the most important reasons is that there’s tons of promising research showing blood flow restriction training (BFR) may be a viable method for building muscle (1). during this article, you’ll discover more details about what blood flow restriction training is, how it works, and the way you’ll use it to your advantage.
First, let’s answer the question of what’s blood flow restriction training (also called occlusion training)? Put simply, it’s a way where you restrict blood flow to a particular a part of the body then train it.
It begins once you secure occlusion straps (or any sort of tourniquet) over a target muscle, almost like if you were getting blood drawn, but rather than getting a needle injected into your arm, you begin performing contractions. Occlusion Straps are a really essential Gym accessory when it involves BFR Training.
Sounds quite odd, right? in any case , what we all know about building muscle and strength has been pretty standard and proven, so if it works why challenge that, right? Well, during a moment, we’ll be going into more detail about the specifics of the way to implement BFR training and why it’s so powerful. You’ll discover how it can totally change your perspective and your workouts.
It’s okay to be skeptical though because it’s rare that a replacement technique comes along that isn’t just another gimmick. Beyond having quite little bit of research behind it, it is vital to notice occlusion training is just a replacement technique to realize something we’ve always known to market hypertrophy. So let’s get into what’s actually happening with BFR training.